Week 4 – w/c 5th April 2020 – Physical with Gary Wallace

Monday 5th April @ 6pm
The difference between training, exercise and movement

Wednesday 7th April @ 6pm
Quick and Effective Exercise Methods + Follow along workout
What is and EMOM, TABATA and AMRAP? Well explain what these are and take you through these simple but every effective methods that  you can add into your training and everyday life.

Friday 9th April @ 6pm 
What’s the right type of physical activity for me – Q & A

We are all different and have different goals. During this presentation we will look at different ways we can and possible shouldn’t be training to reach our health and fitness goals.

This is a live webinar and will be delivered via Zoom, you can book a space for this webinar here.

About the Speaker

Gary Wallace 

Gary, Director of CORE NI, is on a mission to inspire millions of people to live a happy healthy and more fulfilling life. His specialises in children’s physical development and wellbeing. He is also the Physical Preparation Coach for the Northern Ireland Senior Men’s team, Public Speaker, Certified Strength and Conditioning coach, sports coach tutor for Sport NI, journalist, physical literacy specialised, qualified personal trainer and holds a number of coaching qualifications with different sporting governing bodies.



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