Week 1 – 15^th March 2020 – Intro & Sleep

Delivered by Gary Wallace – Physical Performance coach for the Northern Ireland Senior Men’s team

Monday 15th March @ 6pm– Intro video outline the 4 pillars of health and well-being series

Wednesday 17th March @ 6pm – Video clip of the importance of sleep and sleep hygiene

Sleep is something that we can’t service without but also something we take for granted. Find out how sleep can help you improve your mood, relationship decision making and reach your personal and professional goals.

Friday 19th March @ 6pm– Live presentation on how to apply sleep hygiene followed by Q&A

Register via Zoom here

Now you know the importance of sleep we will show you ways in which you can make this a healthy habit that will improve all areas of your life.