Week 2 – w/c 22nd March 2020 – Wellbeing and Mindset

Delivered by Gareth Fox – Mental and Emotional Wellbeing Therapist

Monday 22 March @ 6pm – Intro video and what is Emotional Intelligence?


Wednesday 24 March @6pm– Emotional Insight & Emotional Control

Before we can change and control our emotions, we have to understand why we are feeling this way. Join Gareth as explores the concept of emotional intelligence with you.

Friday 26 March @ 6pm – Why do we feel the way we feel – Q&A

This will be a more in-depth conversation on implanting emotional intelligence and a opportunity to ask any questions you have to our expert.
This session will be delivered via Zoom, you can book a space on this webinar here.

About the Speaker 
Gareth Fox is a Mental and Emotional Wellbeing Therapist, and Mindset Coach who is worked with some of the top elite sports and business performers across Europe. He is a journalist for Gaelic Life and the creator of Backbone Mental and Emotional Wellbeing Performance program.

need help?

We are happy to help

2018 © Derry City & Strabane District Council